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Winbjj is now MMA Institute of Winchester
Brazilian Jiu-Jitsu is the grappling art made popular by the Ultimate Fighting Championships (UFC). Jiu-Jitsu focuses on controlling your opponent on the ground by the use of technique, strategy and submission. This is the only style that delivers on the premise of a smaller person being able to defeat a much larger attacker.
Jiu-Jitsu is recommended for men and women looking
to get in killer shape and who wish to develop realistic self-defense. At MMA Institute you have the opportunity to train with the best competition team in the region.
Judo (literally, the “Gentle Way”) is a modern martial art characterized by throws, pinning techniques, arm locks,
and chokes. Founded in 1882 in Japan by Dr. Jigoro Kano, judo is based on the much older Japanese unarmed combat system known as jiu-jitsu. Dr. Kano synthesized underlying principles from several different styles of jiu-jitsu into a complete system that encourages the physical, mental, and moral development of its practitioners. Judo has been recognized as an international Olympic sport since 1964, with
more nations fielding an Olympic team in judo than any other sport other than soccer.
Mixed Martial Arts (MMA) was made popular in America by The Ultimate Fighting Championship (UFC). MMA Institute has trained and prepared fighters for events such as Combat Sports Challenge and King
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of the Ring. We are the # 1 Mixed Martial Arts Team in the Shenandoah Valley.
MMA competition isn’t for everyone. However, if it is for you and you want to compete, you need to train at a school that has experience of putting trained fighters in the ring and that can properly prepare you for MMA. If competing is not for you and you want to experience the benefits of MMA training, MMA Institute is also the school for you.
Do you think martial arts training is only for tough women and not for you? Our women’s self-defense and Brazilian Jiu-Jitsu classes are for every woman not just the tough ones. At MMA Institute we will help you reduce your body fat while you improve your health and fitness and learn to DEFEND YOURSELF.
We cater to women’s specific training needs. While learning to defend yourself, you will train on heavy bags, focus mitts and the conditioning circuit known as Kombat FitTM. You will be guided by our elite instructors the whole way. These are no ordinary aerobics classes and you will
never be bored. Discover why martial arts women athletes are some of the best conditioned athletes on
earth and learn how you can get into the best shape of your life.
Did you know that Martial Arts is one of the best ways to develop a child’s self-confidence? Our kid’s program WILL develop your child’s confidence, discipline, self- image, and teach them how to protect themselves while developing good character. They will learn to handle bullies, peer pressure and adversity. One of the most important skills they will develop is a gameplan against child abduction, definitely a concern in our society.
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