Posted by winbjj in Fitness ProgramsJan 26th, 2009 | no responses
Brazilian Jiu-jitsu
Brazilian Jiu-Jitsu is the grappling art made popular by the Ultimate Fighting Championships (UFC). Jiu-Jitsu focuses on controlling your opponent on the ground by the use of technique, strategy and submission. This is the only style that delivers on the premise of a smaller person being able to defeat a much larger attacker.
Jiu-Jitsu is recommended for men and women looking to get in killer shape and who wish to develop realistic self-defense. At Kore Kombat Fitness you have the opportunity to train with the best competition team in the region.
Muay Thai
Also known as...