http://www.winbjj.com Brazilian Jiu-jitsu, Muay Thai and Mixed Martial Arts Thu, 05 Feb 2009 03:23:59 +0000 http://backend.userland.com/rss092 en Brazilian Jiu-jitsu Brazilian Jiu-Jitsu is the grappling art made popular by the Ultimate Fighting Championships (UFC).  Jiu-Jitsu focuses on controlling your opponent on the ground by the use of technique, strategy and submission.  This is the only style that delivers on the premise of a smaller person being able to defeat ... http://www.winbjj.com/the-ultimate-fitness/